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5.7 oz Wild & Simple Entrée Redi™ Wild Alaska Pollock Fillet Portion: Deep-Skinned, Boneless 427726

Wild-caught in the most abundant, certified-sustainable fishery in the world, Wild Alaska Pollock is an environmentally responsible seafood choice. A cousin to Cod and similar in flavor, texture, and appearance, wild Alaska Pollock’s lean, snowy-white meat, delicate texture, and mild flavor make it an extremely versatile and healthy seafood choice.

Serving Suggestion

Mild and wild, Alaska Pollock fillets perform well in nearly every fish preparation, for any restaurant sector. Since it cooks up easily from frozen, you can add them to your menu in a flash. Visit http://www.tridentseafoods.com/Food-Service/Recipe-Browse for recipe ideas!

Preparation and Cooking

Cooking Instructions:* KEEP FROZEN UNTIL READY TO USE. Microwave cooking is not recommended.
COOK FROM FROZEN:
Pan: Oil a non-stick pan and preheat to medium-high. Cook loin portions 10-12 minutes or until cooked through, flipping halfway through. For best results, do not flour.
Grill: Oil grill and preheat to 375°F. Grill loin portions 10-12 minutes or until cooked through, flipping halfway through.
Convection Oven: Preheat oven to 400°F. Place loin portions on a lightly greased baking sheet. Bake for 13-20 minutes or until cooked through. For best results, top loin portions with sauce, seasoning, and/or crumbs prior to baking.
COOK FROM THAWED: TO THAW, place portions on a rack and refrigerate overnight, covering loosely. OR, stack portions in a hotel pan and separate layers with parchment paper, refrigerating overnight. Do not over-stack.
Pan: Oil a non-stick pan and preheat to medium-high. Cook loin portions 8-9 minutes or until cooked through, flipping halfway through. For best results, do not flour.
Grill: Oil grill and preheat to 375°F. Grill loin portions 8-9 minutes or until cooked through, flipping halfway through.
Convection Oven: Preheat oven to 400°F. Place loin portions on a lightly greased baking sheet. Bake for 10-15 minutes or until cooked through. For best results, top loin portions with sauce, seasoning, and/or crumbs prior to baking.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen At 0°F Until Ready To Use.

To Thaw, Remove All Packaging And Refrigerate Below 38°F For 8-10 Hours Or Overnight. Keep thawed product refrigerated and use within 2–3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (162g / 5.7oz)

Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 90 mg 30 %
Sodium 400 mg 17 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 26 g
Vitamin A 0 Vitamin C 0
Calcium 4 Iron 0
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, CALCIUM CHLORIDE, SODIUM ALGINATE, BAKING SODA.
CONTAINS FISH (ALASKA POLLOCK)