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Potato Coated Pollock Portions 4oz Oven Ready (1/10 lb) 422146

Crunchy Potato Breaded Pollock 4oz Portions

Serving Suggestion

Appetizers, Wraps, Tacos, Serve with your favorite dipping sauces.

Preparation and Cooking

Cooking Instructions:*
KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
Conventional oven: Preheat to 425°F. Place frozen product on lightly greased baking sheet, cook for 20 to 24 minutes until crisp. Turn product halfway through bake time for best results.
Convection oven: Preheat to 400°F. Place frozen product on lightly greased baking sheet, cook for 14 to 18 minutes until crisp. Turn product halfway through bake time for best results.

Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0 °F or Below. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value*
Total Fat 12 g 18 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 35 mg 12 %
Sodium 360 mg 15 %
Total Carbohydrate 22 g 7 %
Dietary Fiber 2 g 8 %
Sugars 1 g
Protein 13 g
Vitamin A 0 Vitamin C 4
Calcium 2 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK, POTATO STICKS (POTATOES, COTTON SEED OIL, CORN OIL, SOYBEAN AND/OR CANOLA OIL, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHOLE WHEAT FLOUR, WATER, DEHYDRATED POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), WHOLE YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: FOOD STARCH - MODIFIED, BROWN RICE FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE YELLOW CORN FLOUR, WHEAT GLUTEN, YELLOW CORN FLOUR, SALT, MODIFIED POTATO STARCH, SUGAR, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, EGG WHITES, YEAST EXTRACT, YEAST, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, SPICE, MALTODEXTRIN, DEXTROSE, IODIZED SALT, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, MONO AND DIGLYCERIDES, GUAR GUM, SPICE EXTRACT. CONTAINS FISH (ALASKA POLLOCK), WHEAT, EGG, SOY