Remove the product from the packaging and cook to an internal temperature of 145 °F. Oven and grill temperatures vary, please adjust cooking times accordingly. Preheat oven or grill
From thawed, allow 10 minutes of cooking time per inch of thickness at 350 °F.
From frozen, allow 20 minutes of cooking time per inch of thickness at 350 °F.
Cooking tip: the fish should be opaque, moist and flake easily when tested with a fork. Warning: may contain bones.