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Skillet Redi™ Alaskan Pollock (1/20 lb) 424914

Wild caught & sustainable. Deep-skinned for whiter fillets. No additives. Non GMO. Skinless, boneless, & single frozen.

Serving Suggestion

Great for individual/group servings and for operations with high table turnover rates. Perfect for fast casual, midscale, QSR, cooking stations, and food trucks. Simply thaw, pan fry or roast, and add to your favorite dish.

Preparation and Cooking

KEEP FROZEN UNTIL READY TO PREPARE.
To Thaw: Place frozen portions into quarter pan and cover. Thaw under refrigeration for 8-12 hours.
Cooking From Thawed: Heat skillet to medium-high (400°F) and add oil to cover bottom of pan. Add thawed portions to skillet and cook for about 10-12 minutes.
Cooking From Frozen: Preheat convection oven to 400°F. Place frozen portions into a quarter pan and cover with foil. Place covered pan into oven and cook for about 35 minutes.

Food Safety

KEEP FROZEN UNTIL READY TO USE.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 4 Ounce (weight) (113g / 4oz)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 70 mg 23 %
Sodium 180 mg 8 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 19 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK
CONTAINS FISH (ALASKA POLLOCK)