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WG Breaded Pollock 4oz Rectangle Portions (1x10 lb) 418321

Whole grain, breaded, and slightly seasoned wild-caught pollock. Par-fried and oven ready. Child Nutrition product.

Serving Suggestion

Serve with your favorite condiments and favorite side dishes. Serve as a sandwich, a wrap, or pita. Adds menu versatility.

Preparation and Cooking

Cooking instructions:* Keep frozen until ready to cook. Thawing is not recommended – Cook from frozen.
Convection oven: preheat to 400 °F. Place frozen product on lightly greased baking sheet, cook for 18 to 22 minutes until crisp. Turn product halfway through bake time for best results.
Conventional oven: preheat to 425 °F. Place frozen product on lightly greased baking sheet, cook for 20 to 26 minutes until crisp. Turn product halfway through bake time for best results.
Deep fry: heat oil to 350 °F. Fry frozen product for 4 to 4½ minutes until product is golden brown.
Microwave cooking is not recommended.
* Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 °F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0 °F or Below. Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value*
Total Fat 9 g 14 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 45 mg 15 %
Sodium 310 mg 13 %
Total Carbohydrate 16 g 5 %
Dietary Fiber 2 g 8 %
Sugars 0 g
Protein 15 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
67.5% FISH (ALASKA POLLOCK) 32.5% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SUGAR, SALT, YEAST, WHOLE YELLOW CORN FLOUR, SOY FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE EXTRACT, SPICE).
CONTAINS FISH (ALASKA POLLOCK), WHEAT, SOY.