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SeaFest® Pacific Cod Fillet Skinless Boneless 8-16 oz Shatter Pack (3/15 Lb) 412500

Wild Alaskan Cod is a large lean whitefish that’s an excellent source of high quality protein. With a sweet flavor, delicate texture and a large melt-in-your-mouth flake, it’s perfectly suited for a wide variety of menu applications.

Serving Suggestion

Works well in all cuisines ranging from Asian to American to Mexican to Italian and beyond. Makes for an excellent flavor vessel or as a stand-alone center-of-plate treat.

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product. Oven temperatures vary.

BAKE: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400°F.

SAUTE: Dip Cod in seasoned flour. Saute in oil, butter or margarine over medium heat, lightly brown on both sides.

POACH: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.

SIMMER: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.

DEEP FRY: Dip serving-size Cod pieces into batter and/or seasoned crumbs. DEEP FRY at 350°F until outside is golden brown and Cod flakes easily with fork.

* Cooking Times And Temperatures May Vary Substantially. Internal Temperature Should Be At Least 145°F. We Strive To Produce A Fully “Boneless” Product. As With All Fish, However, Occasional Bones May Still Be Present.

Food Safety

Keep frozen at 0°F or below until ready to use. Thaw before cooking. Do not cook from frozen. To thaw, open package, refrigerate 8-10 hours

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 4 Ounce (weight) (113g / 4oz)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 125 mg 5 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 20 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
PACIFIC COD.
CONTAINS: FISH (COD).