Allow 10 minutes of cooking time per inch of thickness on thawed product. From frozen, double the cooking time.
Oven temperatures vary. Cook to an internal temperature of 145°F.
BAKE: Place Tuna in baking dish in a preheated oven at 400 °F. It is not necessary to turn Tuna during cooking. Brush with butter or sprinkle with herbs if desired.
GRILL: Place Tuna on well-greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush Tuna with oil, butter, margarine or marinade several times during cooking.
SAUTE: Saute Tuna in oil or butter over medium-high heat. Turn Tuna for even browning halfway through cooking.
BROIL: Broil Tuna 4 inches from heat. Brush Tuna with oil, butter, margarine or marinade several times during cooking.