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Tilapia Deep Skin Flt 2-3 oz IQF (1/10lb) 414063

2-3 oz fillets. Deep Skinned. Individually Quick Frozen.

Serving Suggestion

Add to the seafood recipe of your choice. Also works well when breaded.

Preparation and Cooking

Remove all packaging.

Oven temperatures vary. Cook to an internal temperature of 145°F.

From thawed, allow 10 minutes of cooking time per inch of thickness at 350°F until fish flakes easily when tested with a fork. From frozen, double the cooking time.

Fish is best when the flesh has just turned opaque and is still moist throughout.

Food Safety

Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2 Piece (142g / 5oz)

Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value*
Total Fat 2 g 3 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 70 mg 23 %
Sodium 75 mg 3 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 28 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
TILAPIA.
CONTAINS: FISH (TILAPIA).