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Halibut Fillet Portions 8oz Skinless, Boneless(10 LB) 417601

Wild Caught, Individually Quick Frozen, Vacuum Packed, Skinless, Boneless.

Serving Suggestion

A naturally lean and light fish, halibut has earned its reputation as the world’s premium whitefish. Combining sweet, delicate flavor with firm texture and pure, snow white flesh, Alaskan halibut is a natural for a variety of signature dishes and attractive plate presentations. Serve as your main entrée with your favorite side dish. Or use in casseroles, sandwich wraps, soups, fish and chips.

Preparation and Cooking

BAKE: Preheat oven to 400°F. Season or marinade thawed Halibut to taste. Place in a well-oiled baking dish. Bake portions for 10 to 12 minutes or until internal temperature reaches 145°F.
Remove and serve. Due to variations in equipment, heating time and temperature may require adjustment.

GRILL: Preheat grill to medium high. Season or marinade thawed Halibut to taste. Place on a well-oiled grill and cook for approximately 5 to 7 minutes, turning once or until internal temperature reaches 145°F. Remove and serve.
SAUTE: Season or marinade thawed Halibut to taste. Place Halibut in pan, searing both sides, lower heat and continue to cook for another 4 to 5 minutes, turning once, or until internal temperature reaches 145°F. Remove and serve.

* Cooking times and temperatures may vary. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

THAWING INSTRUCTIONS: Remove the product from all packaging and place on a tray or plate.
Allow Halibut portions to thaw thoroughly in refrigerator for 8 to 10 hours.

OPTIONAL QUICK THAW: Place packaged Halibut portions in a bowl of cool water to thaw. Replace water every 5 minutes for 15 to 20 minutes. Remove from packaging as soon as product is thawed.

STORAGE INSTRUCTIONS: Halibut portions must be kept frozen until ready to use. Once thawed,
Halibut should be consumed within two days. DO NOT REFREEZE.

SAFE HANDLING INSTRUCTIONS: Keep raw fish separated from other food. Wash hands, work area, cutting surfaces and utensils before and after handling. Always cook raw meat to recommended internal temperatures.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (227g / 8oz)

Amount Per Serving
Calories 290 Calories from Fat 50
% Daily Value*
Total Fat 6 g 9 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 85 mg 28 %
Sodium 140 mg 6 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 56 g
Vitamin A 8 Vitamin C 0
Calcium 15 Iron 10
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
HALIBUT.
CONTAINS: FISH (HALIBUT).