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Swordfish Steaks 4 oz. IQF, Skin On, Bonless (1/10 lb) 437638

Swordfish is often referred to as the beefsteak of all finfish. It is a hearty eating fish; moist with a slightly sweet taste. Swordfish is also high in heart-healthy Omega-3. The meat color of swordfish is milky white and has distinctive rings and symmetrical red markings.

Serving Suggestion

Serve as a main with your favorite side dish. Recipes that work well with Tuna also work well with Swordfish.

Preparation and Cooking

Swordfish is lean and meaty and should not be overcooked. Allow 10 minutes of cooking time per inch of thickness on thawed product.
Bake: Place swordfish in baking dish in a preheated oven at 400°F. Brush with butter or sprinkle with herbs if desired.
Grill: Place swordfish on well-greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush swordfish with oil, butter, margarine or marinade several times during cooking.
Sauté: Sauté swordfish in oil or butter over medium-high heat. Turn swordfish for even browning halfway through cooking.
Broil: Broil swordfish 4 inches from heat. Brush swordfish with oil, butter, margarine or marinade several times during cooking.
We strive to produce a fully “boneless” product. As with all fish, however, occasional bones might still be present.

Food Safety

Remove all packaging and refrigerate below 38°F for 8-10 hours.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value*
Total Fat 5 g 8 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 45 mg 15 %
Sodium 100 mg 4 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 22 g
Vitamin A 2 Vitamin C 2
Calcium 0 Iron 6
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g