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Yellowfin Sole Fillets 2-3oz Portions IQF Deep Skinnned (1-10lb) 418379

Wild Caught, Deep Skinned, Pin Bone Out, Individually Quick Frozen.

Preparation and Cooking

Remove all packaging. Oven temperatures vary. Cook to an internal temperature of 145°F.
From thawed, allow 10 minutes of cooking time per inch of thickness at 350 °F until fish flakes easily when tested with a fork. From frozen, double the cooking time. Fish is best when the flesh has just turned opaque and is still moist throughout.

Food Safety

Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2 Piece (142g / 5oz)

Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value*
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 70 mg 23 %
Sodium 250 mg 10 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 27 g
Vitamin A 0 Vitamin C 4
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
YELLOWFIN SOLE, WATER, SODIUM TRIPOLYPHOSPHATE.
CONTAINS: FISH (YELLOWFIN SOLE).