Conventional Oven : Preheat to 400 °F, cook for 9 to 10 minutes on each side or until cooked through.
Convection Oven: Preheat to 350 °F, cook for 8 to 10 minutes on each side or until cooked through. Not intended for deep-fry applications. If product is defrosted, reduce all cook times by 25-30%. Flat Grill, Pan Fry, or Barbeque: Preheat grill to medium heat (350 °F), cook for 4 to 5 minutes on each side or until cooked through.
Pan Fry: In greased pan, cook over medium heat for 4 to 5 minutes on each side, or until cooked through.
*Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.