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Trident Seafoods® Coho Salmon 4 oz Portions Skinless/PBO (1/10 lb) 498718

Coho, one of the most acclaimed salmon, is distinguished by its orange-red flesh, firm texture and delicate flavor. The flesh is mild tasting, firm and maintains its color excellently throughout cooking.

Serving Suggestion

+Grilled Salmon with Pistachio Basil Butter
+Pepper-Seared Alaska Salmon with Horseradish Sauce
+Poached Salmon with Creamy Walnut Dill Dressing
+Rosemary Broiled Alaskan Salmon

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness, measuring fish at its thickest part, or until Salmon flakes when tested with a fork. Salmon will continue to cook slightly once removed from the heat. This rule applies to all of the easy cooking techniques listed below.

BAKE: Place Alaska Salmon in well-greased or foil lined baking pan. Brush with melted butter or oil. Bake at 400°F. It is not necessary to turn fish during baking.

SAUTE: Heat 1/4 inch butter or oil in a hot, but not smoking skillet. Saute Salmon steaks or fillets in a single layer until golden brown on both sides, turning once during cooking.

POACH: Fill large skillet with tight-filling lid with water. Season with 2 slices lemon, 1 sprig of parsley and a few peppercorns and bring to boil. Add Alaska Salmon, cover, reduce heat and simmer until done.

GRILL: Place salmon on hot, well-greased grill. During grilling, baste fish with oil or basting sauce several times. Turn once.

SIMMER: For stews and chowders, add salmon pieces in the final 10 minutes of cooking. Do not over-stir.

Food Safety

Keep frozen at 0°F until ready to use.
For best results, thaw before cooking.
To thaw, remove all packaging and refrigerate below 38°F for 8-10 hours or overnight.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (113g / 4oz)

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10 g 15 %
Saturated Fat 2 g 10 %
Trans Fat 0 g
Cholesterol 70 mg 23 %
Sodium 55 mg 2 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 24 g
Vitamin A 4 Vitamin C 4
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
COHO SALMON
CONTAINS: FISH (SALMON).