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Country Fried Flounder Fillet 4-5 oz (1/10 lb) 413117

Lightly coated with our savory country-style breading, these pure white flounder fillets fry up, crispy and delicious. The fine texture and delicately sweet flavor of wild pacific flounder is a favorite with seafood lovers who prefer a thin fillet that's crisp on the outside and tender in the middle. Ready in minutes right from the freezer, they're quick to cook and sure to please.

Preparation and Cooking

Preheat Oil.
Deep-fry: 3-1/2 to 4-1/2 minutes at 350°F from frozen until an internal temperature of 155°F.

Food Safety

Store frozen until ready to cook. Thawing of the product is not recommended – cook from frozen.
Cook product to an internal temperature of 155°F.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (125g / 4.4oz)

Amount Per Serving
Calories 180 Calories from Fat 15
% Daily Value*
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 30 mg 10 %
Sodium 650 mg 27 %
Total Carbohydrate 29 g 10 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 14 g
Vitamin A 0 Vitamin C 2
Calcium 2 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
FLOUNDER, BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, ONION POWDER, GARLIC POWDER, SPICE, RICE FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE), SUGAR, CORN DEXTRIN, YEAST EXTRACT, SOYBEAN OIL, YEAST, WHITE CORN FLOUR, SALT, SEA SALT, EVAPORATED CANE JUICE, MALTED BARLEY FLOUR, WHEY, NATURAL FLAVOR, CANOLA OIL, POTASSIUM CHLORIDE, MODIFIED CELLULOSE, XANTHAN GUM, MONOSODIUM GLUTAMATE, GUM ARABIC, EXTRACTIVES OF TURMERIC AND PAPRIKA, SODIUM PHOSPHATES.
CONTAINS: FISH (FLOUNDER), WHEAT AND MILK.