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Panko Breaded Cod 2-3oz Raw Breaded 410934

Trident Seafoods Panko Breaded Cod portions offer a light, crispy alternative to traditional battered-and-breaded fish. Our unique Japanese-style breading is more flake than crumb, providing a crisp, highly textured coating without adding undue bulk or "cake" to the fish. The result is a lighter, crunchier portion that cooks up hot, flaky and tender on the inside.

Serving Suggestion

Crispy Fish Wrap
Fish Fry Platter
Crispy fish sliced over Pad Thai noodles
Spicy Fish Tacos
Asian-inspired salad with crispy fish
Crispy fish in ginger Stir Fry

Preparation and Cooking

DEEP FRY: Heat oil to 350 °F Fry frozen product for approximately 5-51/2 minutes.

Internal Temperature Should Be At Least 145 °F. We Strive To Produce A Fully “Boneless” Product. As With All Fish, However, Occasional Bones May Still Be Present.

Food Safety

Keep Frozen 0 °F or below until ready to cook.
Designed to cook from frozen.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 2 Piece (156g / 5.5oz)

Amount Per Serving
Calories 230 Calories from Fat 15
% Daily Value*
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 35 mg 12 %
Sodium 710 mg 30 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 22 g
Vitamin A 0 Vitamin C 4
Calcium 2 Iron 4
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
COD, BLEACHED WHEAT FLOUR AND MALTED BARLEY FLOUR, WATER, MODIFIED FOOD STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YELLOW CORN FLOUR, CORN STARCH, WHEY, DEXTROSE, VEGETABLE OIL SHORTENING (SOYBEAN AND COTTONSEED), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST, SUGAR, DEFATTED SOY FLOUR, YEAST EXTRACT, DEHYDRATED ONION, DEHYDRATED GARLIC, TURMERIC, SPICE, GUAR GUM. CONTAINS: FISH (COD), WHEAT, MILK, EGGS, SOY