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Leg A Sea ® Flake Style (12/2.5 lbs.) 421126

Leg A Sea Flake Style. Crab Flavored Pacific Fish, consists of short, angular pieces that shred easily to resemble crab body meat. Crab flavored seafood, made with Surimi, a fully cooked fish protein. It is low fat, low in cholesterol, and no MSG added.

Serving Suggestion

Seafood Chowder
Seafood Stuffed Mushrooms
Seafood Asparagus Bisque
Seafood Taco Salad
Seafood Salad and Sandwich Mix
Seafood Tortilla Wrap
Seafood Sedona Roll

Preparation and Cooking

Fully Cooked, Ready to Eat. Thaw and serve.

Food Safety

For optimum quality, keep frozen- Use within 18 months: store at 0 °F or below.
To maintain product quality, thaw overnight in the refrigerator or under cold running water.
Refreezing is not recommended. Once package is thawed, shelf life of unopened vacuum package with intact seal (bag should not be loose) is 30 days when held at refrigerated temperatures (32 – 38 °F).
When package is opened or if bag is loose, product should be treated as a fresh fish product with a 3 – 5 day shelf life under proper refrigerated conditions.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size .5 Cup (85g / 3oz)

Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value*
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 10 mg 3 %
Sodium 600 mg 25 %
Total Carbohydrate 12 g 4 %
Dietary Fiber 0 g 0 %
Sugars 2 g
Protein 6 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 0
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
FISH PROTEIN (POLLOCK AND/OR WHITING), WATER, CORN STARCH, EGG WHITES, POTATO STARCH, SUGAR, SORBITOL, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL & ARTIFICIAL CRAB FLAVOR, SALT, SOY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MALTODEXTRIN, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM SUCCINATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, WHEAT STARCH, MODIFIED FOOD STARCH, SOY LECITHIN, COLOR ADDED.
CONTAINS: FISH (ALASKA POLLOCK AND/OR PACIFIC WHITING), WHEAT, EGGS, SOY, CRUSTACEAN SHELLFISH (SNOW CRAB).