< Browse Products

Cod Tails 5 oz Skinless, Boneless, IQF (1/10 lb) 419478

Premium Portions define portion-controlled seafood. Each fillet has been processed by hand to remove the skin and bones, then trimmed to perfection. Available in one ounce sizing increments, Premium Portions offer consistent sizing and thickness for maximum plate coverage.

Serving Suggestion

Fish n Chips, Tacos, Soups, Casseroles, Or Main entree serve with your favorite side dish.

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Bake: Season Cod or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400° F.
Sauté: Dip Cod in seasoned flour. Sauté in oil, butter or margarine over medium heat, lightly brown on both sides.
Poach: In large skillet boil 2-3 inches water. Add seasoned Cod, cover with lid. Reduce heat, simmer until done.
Simmer: For stews and chowders, add Cod pieces in the final 10 minutes of cooking. Do not over-stir.
Deep Fry: Dip serving-size Cod pieces into batter and/or seasoned crumbs. Deep fry at 350° F until outside is golden brown and Cod flakes easily with fork.
We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep frozen at 0 °F or below until ready to use
Remove the product from all packaging and place on tray or plate. Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (142g / 5oz)

Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 65 mg 22 %
Sodium 290 mg 12 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 25 g
Vitamin A 0 Vitamin C 0
Calcium 4 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
PACIFIC COD, WATER, SODIUM TRIPOLYPHOSPHATE.
CONTAINS: FISH (COD).