Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
BAKE: Place Mahi in baking dish in a preheated oven at 400 °F. It is not necessary to turn Mahi during cooking. Brush with butter or sprinkle with herbs if desired.
GRILL: Place Mahi on well-greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush Mahi with oil, butter, margarine or marinade several times during cooking.
SAUTÉ: Sauté Mahi in oil or butter over mediumhigh heat. Turn Mahi for even browning halfway through cooking.
POACH: Cover Mahi with boiling, salted water. You can add flavorings such as lemon slices, white wine or herbs to the poaching liquid.
BROIL: Broil Mahi 4 inches from heat. Brush Mahi with oil, butter, margarine or marinade several times during cooking.