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Skin-On Wild Alaska Pollock Fillets, 4-6 oz, Boneless (1/25#) 426152

Wild Alaskan Pollock is the most abundant fish species harvested in Alaska waters. Managed carefully by NOAA fisheries and certified sustainable, Alaska Pollock is an environmentally responsible seafood choice. Cousin to the codfish, its lean, snow-white meat, delicate texture and mild taste make it one of the most versatile and healthy choices available.

Preparation and Cooking

For the following cooking methods, allow 10 minutes of cooking time per inch of thickness, measuring fish at thickest part, or until Pollock flakes easily when tested with a fork.
Oven temperatures vary. Cook to an internal temperature of 145°F.
BAKE: Season Alaskan Pollock with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400 °F.
SAUTE: Dip Alaskan Pollock in seasoned flour. Sauté in oil, butter or margarine over medium heat, until lightly browned on both sides.
POACH: Fill large skillet with 2-3 inches of water. Season with salt, onion, lemon, bay leaf and peppercorns. Bring to boil. Add Alaska Pollock and cover tightly with a lid. Reduce heat and simmer until done.
SIMMER: For stews and chowders, add serving-size pieces of Alaskan Pollock during final 10 minutes of cooking. Simmer, covered, 10 minutes, until done, taking care not to over-stir.
WARNING: may contain bones.

Food Safety

Keep frozen at 0°F or below until ready to use
Thaw before cooking. Do not cook from frozen
To thaw, open package, refrigerate 8-10 hours

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 5 Ounce (weight) (142g / 5oz)

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat g
Cholesterol 85 mg 28 %
Sodium 230 mg 10 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 24 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
ALASKA POLLOCK.
CONTAINS: FISH (ALASKA POLLOCK)