Bake: Season Pollock or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400° F.
Saute: Dip Pollock in seasoned flour. Saute in oil, butter or margarine over medium heat, lightly brown on both sides.
Poach: In large skillet boil 2-3 inches water. Add seasoned Pollock, cover with lid. Reduce heat, simmer until done.
Simmer: For stews and chowders, add Pollock pieces in the final 10 minutes of cooking. Do not over-stir.
Deep Fry: Dip serving-size Pollock pieces into batter and/or seasoned crumbs. Deep fry at 350° F until outside is golden brown and Pollock flakes easily with fork.
Cooking times and temperatures may vary. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.