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Pollock Fillets, Skinless, Boneless IQF 422900

White Fish. Skinless, Boneless.

Preparation and Cooking

Bake: Season Pollock or dip in seasoned bread crumbs. Place in greased baking dish and bake at 400° F.
Saute: Dip Pollock in seasoned flour. Saute in oil, butter or margarine over medium heat, lightly brown on both sides.
Poach: In large skillet boil 2-3 inches water. Add seasoned Pollock, cover with lid. Reduce heat, simmer until done.
Simmer: For stews and chowders, add Pollock pieces in the final 10 minutes of cooking. Do not over-stir.
Deep Fry: Dip serving-size Pollock pieces into batter and/or seasoned crumbs. Deep fry at 350° F until outside is golden brown and Pollock flakes easily with fork.
Cooking times and temperatures may vary. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Food Safety

Keep Frozen at 0 °F until ready to use.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (198g / 7oz)

Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value*
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 120 mg 40 %
Sodium 320 mg 13 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 34 g
Vitamin A 0 Vitamin C 0
Calcium 2 Iron 2
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
POLLOCK.
CONTAINS: FISH (POLLOCK).