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Swordfish Steaks 8 oz. IQF, Skin On, Boneless (1/10 lb) 432377

Swordfish is often referred to as the beefsteak of all finfish. It is a hearty eating fish; moist with a slightly sweet taste. Swordfish is also high in heart-healthy Omega-3. The meat color of swordfish is milky white and has distinctive rings and symmetrical red markings.

Serving Suggestion

Serve as a main with your favorite side dish. Recipes that work well with Tuna also work well with Swordfish.

Preparation and Cooking

Oven temperatures vary. Cook to an internal temperature of 145°F.
Allow 10 minutes of cooking time per inch of thickness on thawed product; 20 minutes per inch on frozen product.
Bake: Place halibut in baking dish in a preheated oven at 400°F. It is not necessary to turn halibut during cooking. Brush with butter or sprinkle with herbs if desired.
Sauté: Sauté halibut in oil, butter or margarine over medium-high heat. Turn halfway through cooking for even browning.
Poach: Cover halibut with boiling, salted water. Add flavorings such as lemon slices, white wine or herbs to the poaching liquid.
Grill: Place halibut on well greased grill a few inches above hot coals. Turn once halfway through cooking time. Brush with oil, butter, margarine or marinade several times during cooking.
Broil: Broil halibut 4 inches from heat. Brush with oil, butter, margarine or marinade several times during cooking

Food Safety

Keep frozen at 0° F or below until ready to use. For best results, thaw before cooking. To thaw, remove all packaging and refrigerate below 38° F for 8-10 hours or overnight.

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (227g / 8oz)

Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value*
Total Fat 12 g 18 %
Saturated Fat 3 g 15 %
Trans Fat 0 g
Cholesterol 80 mg 27 %
Sodium 200 mg 8 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 32 g
Vitamin A 4 Vitamin C 6
Calcium 0 Iron 10
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g
SWORDFISH.
CONTAINS: FISH (SWORDFISH).